The ear is a very important organ of the human body, now most people like wearing headphones (Bluetooth Headsets, Metal Earphones, TWS Bluetooth Earbuds, In Ear Earphones, Earbuds Earphones, Headband Headphones, Wireless earphones) to listen to music or watch movies, play games and so on, but at the same time, do not forget to protect our ears.
Our ears not only have the function of listening to sounds, but also maintain the balance of the body. If you are not careful, your vital organs will be damaged, so it is necessary to know how to protect the ear of your health. Since the importance of the ear is obvious. Then protect it.
1. Listen to MP3 to master the "60-60" principle. This is an internationally recognized method of hearing protection. When listening to music with headphones, the volume should not exceed 60% of the maximum volume. Continuous listening should not exceed 60 minutes. In addition, the headset is best to choose head-mounted, it is less damage than the earbud headphones on hearing, try not to listen to music in headphones in a noisy environment.
2. Use protective earplugs in a noisy environment. Some people have to work and live in a noisy environment. For example, airports and construction sites can wear a protective earplug that can effectively block part of the noise. If you can't find earplugs for the time being, you can use cotton balls and paper balls to stuff them into your ears. It also has some protection.
3. a reasonable diet, exercise. Vitamins B1, B2, B6, and vitamin C can protect auditory cells, can be supplemented with vitamin supplements, and can also eat foods such as whole grains, lean meats, eggs, fresh vegetables, and fruits. Modern people live in stress and stress. They should exercise properly and maintain a good mood.
4. open the fast car do not open the window. The American Broadcasting Corporation reported that the window of the car is too wide, the wind noise when driving fast and the traffic noise when driving slowly is the main reason that damages hearing.
5. do not frequent ear. When you lick your ears, it is best to use a cotton swab, gently turn the mouth of the external auditory canal, and then the ears down, so that the ears defecate itself. Avoid using sharp objects such as nails and clips to dig ears; do not dug ears frequently, usually once a week.
6. Stay by the road and don't wear a sliding window. Song Guangsheng, director of the National Indoor Environmental Quality Inspection Center, pointed out that the sound insulation effect is far inferior to the well-sealed casement window, and the green plants can be placed on the side of the window.
7. The volume of televisions and headphones should not be too large. It should be soft and not harsh; do not listen to headphones in a noisy environment such as cycling and walking.
8, for those who often use headphones, if there is dizziness, ear pain and other symptoms, should not use headphones. If tinnitus and hearing loss occur, seek medical attention.
